If I asked you to describe what a dietitian does, what would…
Category: Health / Wellness
Why Food is Not Medicine.
A couple weeks ago, studies came out addressing the evidence of meat…
Soy: Where Food and Toxic Masculinity Collide.
A few months ago, Gillette released a video launching a socially conscious…
Quality over Quantity or: How I Learned to Stop Whining and (Mostly) Love the Food Guide.
A week ago, Health Canada released its first update to its Food…
The 2019 Food Guide Drama: What Really Matters.
In early January reports started coming out on some of the proposed changes…
Bacon, Butter & Broth: The Truth Behind the Keto Craze.
The keto (short for ketogenic) diet is everywhere. Although not a new…
Hungover? Grab some water and go back to bed.
Since the weekend is finally here I felt like some advice on…
Do Yourself a Favour in 2017, and Eat More Whole Foods.
January marks the start of a brand new year, and with it…
Butter vs. margarine, does it really matter which is better?
“Which is better, butter or margarine?”. A question as cringeworthy as it…
Hanger, explained.
It’s 4:30pm. You just got off work, your stomach is rumbling and…